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Team building

Team building for focus, reaction and team spirit

In the mental fitness studio, teams train concentration, reaction and collaboration in a playful way.

Team building for focus, reaction and team spirit: a team event by adebar
Group size
up to a maximum of 25 people per group
Duration
up to 2 hours
Season
all year round
Region
Germany
Setting
Indoor, Outdoor
Three people juggling colourful balls in a bright room

Brainpower instead of a climbing wall

In adebar's mental fitness studio, teams work on their collaboration in a new way. This team building combines movement, coordination and mental activation.

Instead of a classic workshop, the teams train concentration, reaction and communication through play. This builds trust, closer connections and a team spirit that lasts.

The offer is aimed at companies that want to try something new. Away from standard solutions and towards training that works and can be experienced first-hand.

Why you should not miss this format

The format strengthens cohesion. It specifically promotes mental strength, team resilience and healthy stress competence. Participants gain new perspectives on collaboration and self-leadership.

  • Building stress competence and promoting mental strength
  • Strengthening cohesion and team spirit
  • Developing a positive, solution-focused attitude

After this day, teams understand each other better. They work, think and feel differently.

Impression of the team building for focus, reaction and team spirit (3)

What makes the mental fitness studio special

The mental fitness studio combines movement, reflection and insight. Life Kinetik exercises get body and mind going.

On top of that come reflection methods from coaching, resilience research and positive psychology. They provide impulses that last a long time, for individuals and for the whole team.

The result: more focus. More trust. More team spirit. Teams who have experienced the mental fitness studio report noticeably better communication, more motivation and a new lightness in how they work together.

Details of this offer

  • Type of event: meeting, workshop, team development, change management, strategy workshop, kick-off events, supporting programme
  • Ideal for: an individual group and team experience, long-term staff motivation, just for fun, new approaches, managers, concentration
  • Location: anywhere in Germany
  • Group size: up to a maximum of 25 people per group
  • Duration: up to 2 hours
  • Season: all year round

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Frequently asked questions

Can't find your question? We are happy to advise you personally. Free of charge and without obligation.

Sandra Nortje, Projektmanagerin

Your contact for enquiries

Sandra Nortje

Project Manager

What does team development actually mean?
Team development is the deliberate process of strengthening a team's collaboration, communication and performance. Workshops, coaching sessions or shared experiences build more trust and motivation. They also make it clearer which goals the team shares. That is the foundation for long-term success.
What is meant by stress competence in a team?
Stress competence can be built through mental training, mindfulness exercises, movement and reflection. In the mental fitness studio, for example, teams learn to activate their resources consciously and set clear priorities. They practise managing their energy wisely in everyday working life. And all of this happens in a relaxed atmosphere.
What occasions is the mental fitness studio suitable for?
The format is a good fit for team days, kick-off events, leadership training or staff events. In other words, anywhere teams want to grow, build trust and develop their mental strength.
What results can you expect after the training?
Teams experience more composure, a stronger sense of togetherness and better communication. They develop individual and shared strategies for dealing with pressure in a healthy way. That brings more energy and satisfaction to everyday working life.
Why is it worth booking the mental fitness training through our event agency?
Because it becomes more than a workshop. Your team experiences the training together. We combine team development, mental strength and professional event design. So your team learns something, feels it first-hand and takes it back into everyday work.

What our clients say

  • The staff were thrilled with the team building activity “We build a raft as a team”, and after all the planning and building, three working rafts were launched onto the water. We felt superbly looked after in every respect.
    Franziska BruhnVienna House Sonne RostockTranslated from German
  • Both in the evening and again this morning, people were still talking about how lovely the beach Olympics were. The stations looked easy at first glance, but some of them were quite a challenge. That went down really well!
    Julia StreidtBuckow Event GmbHTranslated from German
  • With the supporting programme we developed together, we were able to offer our top sales partners a great mix of in-depth content, networking and fun at the BAUFINEX Gipfeltreffen 2023 in Binz on Rügen. The collaboration and support on site were extremely reliable and flexible.
    Larissa Jäger, Event ManagerBAUFINEXTranslated from German

Book a free consultation

Call us or send us a message. You can also send your enquiry online in four short steps.

Sandra Nortje, Projektmanagerin

Your contact for enquiries

Sandra Nortje

Project Manager

info@adebar.de